In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, prepared there is 0.003 g of 20:3 undifferentiated.

cup prepared grams (g) kilograms (kg) 100 grams (g) ounce pound

Macaroni and cheese, box mix with cheese sauce, prepared

Macaroni and cheese, box mix with cheese sauce, prepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, prepared are listed below.

Water	63.59 g	63.59	g	63.59%
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	686 kJ	686	kJ
Protein	6.68 g	6.68	g	6.68%
Total lipid (fat)	4.99 g	4.99	g	4.99%
Ash	1.64 g	1.64	g	1.64%
Carbohydrate, by difference	23.1 g	23.1	g	23.1%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Sugars, total	1.57 g	1.57	g	1.57%
Sucrose	0.01 g	0.01	g	0.01%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	1.3 g	1.3	g	1.3%
Maltose	0.27 g	0.27	g	0.27%
Galactose	0 g	0	g
Starch	19.38 g	19.38	g	19.38%
Calcium, Ca	85 mg	85	mg	0.08%
Iron, Fe	1.17 mg	1.17	mg
Magnesium, Mg	15 mg	15	mg	0.02%
Phosphorus, P	234 mg	234	mg	0.23%
Potassium, K	80 mg	80	mg	0.08%
Sodium, Na	460 mg	460	mg	0.46%
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.067 mg	0.067	mg
Manganese, Mn	0.224 mg	0.224	mg
Thiamin	0.155 mg	0.155	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	1.15 mg	1.15	mg
Pantothenic acid	0.415 mg	0.415	mg
Vitamin B-6	0.025 mg	0.025	mg
Vitamin B-12	0.27 µg	0.27	µg
Vitamin A, RAE	22 µg	22	µg
Retinol	22 µg	22	µg
Vitamin A, IU	72 IU	72	IU
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	1.05 mg	1.05	mg
Tocopherol, delta	0.05 mg	0.05	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0.18 mg	0.18	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0.11 mg	0.11	mg
Fatty acids, total saturated	1.636 g	1.636	g	1.64%
4:0 butanoic, butyric fatty acid	0.045 g	0.045	g	0.04%
6:0 hexanoic, caproic fatty acid	0.033 g	0.033	g	0.03%
8:0 octanoic, caprylic fatty acid	0.028 g	0.028	g	0.03%
10:0 decanoic, capric fatty acid	0.059 g	0.059	g	0.06%
12:0 dodecanoic, lauric fatty acid	0.066 g	0.066	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.218 g	0.218	g	0.22%
15:0 monounsaturated fatty acid	0.024 g	0.024	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.81 g	0.81	g	0.81%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.299 g	0.299	g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g	0.02%
22:0 saturated fatty acid	0.011 g	0.011	g	0.01%
24:0 saturated fatty acids	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	2.216 g	2.216	g	2.22%
14:1 monounsaturated fatty acid	0.017 g	0.017	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.043	g	0.04%
16:1 cis monounsaturated fatty acid	0.035 g	0.035	g	0.04%
16:1 t monounsaturated fatty acid	0.008 g	0.008	g	0.01%
17:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
18:1 undifferentiated	2.089 g	2.089	g	2.09%
18:1 cis	2.028 g	2.028	g	2.03%
18:1 trans	0.061 g	0.061	g	0.06%
20:1 eicosenoic, gadoleic	0.057 g	0.057	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.044 g	1.044	g	1.04%
18:2 undifferentiated	0.786 g	0.786	g	0.79%
18:2 n-6 c,c	0.749 g	0.749	g	0.75%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.015	g	0.02%
18:2 t not further defined	0.022 g	0.022	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.23 g	0.23	g	0.23%
18:3 n-3 c,c,c (ALA)	0.229 g	0.229	g	0.23%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.003 g	0.003	g
20:3 n-3	0 g	0	g
20:3 n-6	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
20:5 n-3 (EPA)	0.012 g	0.012	g	0.01%
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.092 g	0.092	g	0.09%
Fatty acids, total trans-monoenoic	0.069 g	0.069	g	0.07%
Cholesterol	8 mg	8	mg	0.01%

Nutrients in Macaroni and cheese, box mix with cheese sauce, prepared